 | Staley Training Systems- bench press 445x4 this was a 20lb jump from last week and a 2 rep PR with this weight. christopher drummond team staley sponsored athlete www.staleytraining.c... this was a 20lb jump from last week and a 2 rep PR with this weight. christopher drummond team staley sponsored athlete www.staleytraining.com Views: 134 |
 | Staley Training Systems- 1 board bench press- paused against minibands 495x1 this is a big PR for me. i've hit 495 off the 1 board with a pause but definitely not against the bands. christopher drummond team staley sp... this is a big PR for me. i've hit 495 off the 1 board with a pause but definitely not against the bands. christopher drummond team staley sponsored athlete www.staleytraining.com Views: 140 |
 | Rick Kielczweski breaking the world bench press record. 1st Rick Kielczweski Sr breaking the world bench press record in the 50-55yr old 165lb weight class category, current world record was 270lbs, R... Rick Kielczweski Sr breaking the world bench press record in the 50-55yr old 165lb weight class category, current world record was 270lbs, Ricks first lift was 275, then 300lbs, and failed on his 3rd attempt of 310lbs Views: 331 |
 | Staley Training Systems- bench press 405x8 this tied my highest reps with this weight but i did it very fatigued so i'm happy. fresh i should be good for 10-12 reps. christopher drumm... this tied my highest reps with this weight but i did it very fatigued so i'm happy. fresh i should be good for 10-12 reps. christopher drummond team staley sponsored athlete www.staleytraining.com Views: 150 |
 | Staley Training Systems- bench press 495x2 this was a huge stepping stone for me. I've never hit this for 2. the first rep was very easy and then i let my elbow flare on the second re... this was a huge stepping stone for me. I've never hit this for 2. the first rep was very easy and then i let my elbow flare on the second rep and still got it. if i keep my form tight, i think i could hit 3 reps. christopher drummond team staley sponsored athlete www.staleytraining.com Views: 246 |
 | 2 Board Bench Press 475 x 3 Raw (www.trainatp.com) Josh Whisman is still increasing his bench max using atp's Bench Press Manual (coming soon to www.trainatp.com). This is the end of phase 3 ... Josh Whisman is still increasing his bench max using atp's Bench Press Manual (coming soon to www.trainatp.com). This is the end of phase 3 of 4. Views: 266 |
 | 2 Board Bench Press 225 lbs Maximum Strength by Eric Cressey Phase 4 Week 15 Upper 1 Maximum Strength by Eric Cressey Phase 4 Week 15 Upper 1 Views: 223 |
 | 495 benchpress decline benchpress 495 hit 450 3 times missed 515 benchpress 495 hit 450 3 times missed 515 Views: 80 |
 | Strength Project- All Aspects of Physical Training Just training... Mental and physical empowerment through training. I dont believe in limiting yourself to one kind of workout, such as calis... Just training... Mental and physical empowerment through training. I dont believe in limiting yourself to one kind of workout, such as calisthenics or weight training. I believe an equal balance of everything will provide the best results. Most of my life I was stuck to weight training/ plyometrics, but as I gain knowledge, I am finding that through calisthenics, stretching and isometrics, my body is responding to better gains. Right now I am studying kinesiology and I am trying to read as ... Views: 21,865 |
 | Alan Aerts at the '09 USPF Nationals: 468-lb. Bench Press World Record July 5, 2009: If you know Alan, you know that he is one of the finest gentlemen you've ever met. You can't help but appreciate the passion t... July 5, 2009: If you know Alan, you know that he is one of the finest gentlemen you've ever met. You can't help but appreciate the passion that he brings to this sport. Nor can you help but hope the best for him in every one of his lifts. Here he is, for his fourth and final press, attempting (again) to break his own World Record. 468 lbs. was no match for Alan; he very smoothly pressed it to lockout. Views: 31 |
 | Cheat Curl 60Kg/132lbs x4 @ 65Kg/143lbs BW *Today is a bad day, one of thouse days where i feel sick.* Today was my bench day, but i was having (i'm having...) a pain in my shoulder s... *Today is a bad day, one of thouse days where i feel sick.* Today was my bench day, but i was having (i'm having...) a pain in my shoulder so i didn't went to the gym. I did this because i'm an idiot and a gym addict. I have a little pain when i stretch my font deltoids because i did a heavy set of bench press last week. I haven't recovered. I need 1 or 2 days more of rest and not do stupids things like this video. Damn, i even did 2 sets of 8-10 reps with 100Kg bench press... and for that i ... Views: 173 |
 | My TOP 5 Bench press accidents After watching lots and loooots of videos this ones are the one i think are the top 5 of all. Causes of the accidents according to me (by se... After watching lots and loooots of videos this ones are the one i think are the top 5 of all. Causes of the accidents according to me (by self-experience and long video analysis): #5: bar slips from left hand. Grip issue. #4: False grip used. aka Suicide grip. #3: Wrist bending foward. Bad position of the grip. #2: False grip again. Suicide grip user. #1: Left Wrist bending foward. Bad grip setup. Conclusion: *Always take your time to set up your grip and dont un-rack until you feel ok ... Views: 28,550 |
 | 585 BENCH FOR 23 REPS! Thanks for all the support and positive comments on my video. I'm gonna take the advice of my fans and compete in the world's strongest man ... Thanks for all the support and positive comments on my video. I'm gonna take the advice of my fans and compete in the world's strongest man next year. I contacted them and they said I would get a "special invitation". The guy who runs it hinted that I might be a little too strong and it would be unfair to the other competitors. So I just won't lift any weights for the next year to level the playing field. Thanks again. Views: 1,151,469 |
 | Staley Training Systems- Sumo deadlift 585x5 this was a rep PR for these. last time i did these i did 585 touch and go for 5. setting up after every rep is much harder. christopher drum... this was a rep PR for these. last time i did these i did 585 touch and go for 5. setting up after every rep is much harder. christopher drummond team staley sponsored athlete www.staleytraining.com Views: 118 |
 | Staley Training Systems- squat 635x1 this was 20lbs more than last week. i'll just keep plugg'n along. next time i'll hit 655x1. still feel'n relatively light. christopher drumm... this was 20lbs more than last week. i'll just keep plugg'n along. next time i'll hit 655x1. still feel'n relatively light. christopher drummond team staley sponsored athlete www.staleytraining.com Views: 319 |
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