 | Staley Training Systems- squat 635x1 this was 20lbs more than last week. i'll just keep plugg'n along. next time i'll hit 655x1. still feel'n relatively light. christopher drumm... this was 20lbs more than last week. i'll just keep plugg'n along. next time i'll hit 655x1. still feel'n relatively light. christopher drummond team staley sponsored athlete www.staleytraining.com Views: 319 |
 | Dabaya 5x200 front squat This is Dabaya front squating 5x200kg, he is the world champion from 2006 in the -69kg in weightlifting This is Dabaya front squating 5x200kg, he is the world champion from 2006 in the -69kg in weightlifting Views: 270,704 |
 | Suit Deadlift 860x1 @10 rts.activeboard.com Glory to God, even in the attempt! John Kuc's American Record Deadlift is 858. The World Record at 275 is 876. I have to... rts.activeboard.com Glory to God, even in the attempt! John Kuc's American Record Deadlift is 858. The World Record at 275 is 876. I have to do this 1) in a meet and 2) after squatting and benching, but this is by far the most I've ever deadlifted -- in training or in a meet. Views: 5,404 |
 | Lady Gaga - Paparazzi Full official video for Lady Gaga - Paparazzi. Full official video for Lady Gaga - Paparazzi. Views: 14,572,419 |
 | Front Squats Paused on Pins Front Squats Paused on Pin #11 335x3x2 (PR +20lbs) Front Squats Paused on Pin #11 335x3x2 (PR +20lbs) Views: 73 |
 | Barbell Front Squat - Athlete365.com Athlete365.com online personal training. Learn how to perform a proper front squat. Please contact us if you have any questions about this v... Athlete365.com online personal training. Learn how to perform a proper front squat. Please contact us if you have any questions about this video or any of our other exercise demos. Views: 65,404 |
 | BOTTOM POSITION DEEP BACK SQUATS OFF PINS never did them this low.. like them.. even though i have some slight back rounding, feels fine. pin 7 on a powertec. this was after about 6 ... never did them this low.. like them.. even though i have some slight back rounding, feels fine. pin 7 on a powertec. this was after about 6 sets of other squats, i was so beat.. my shins could be a bit more perpendicular though.. peace Views: 481 |
 | The new Basshunter - DotA video. Now is the new video ready... give some comments please!! Now is the new video ready... give some comments please!! Views: 12,094,918 |
 | Band Full Back Squat, Front Squat, Jerk Drive This is an example of band work that can be used in Olympic weightlifting training. Bands have a relatively long history in power lifting wi... This is an example of band work that can be used in Olympic weightlifting training. Bands have a relatively long history in power lifting with Westside but have yet to be embraced by the Olympic lifters. They add additional acceleration to the bar so if you try to pop the bar up at the end of a squat, you are going to need to use a ton more force. They let you perform a more explosive squat so it feels almost like you are generating the same force required for a jump squat but the bar will ... Views: 244 |
 | Front Squats and Rack Pulls www.staleytraining.com first time front squatting in the shoes. felt great then nice rack pull PR for this pin shouldnt have went for the se... www.staleytraining.com first time front squatting in the shoes. felt great then nice rack pull PR for this pin shouldnt have went for the second but man it just felt easy. I think Ill get seven from the floor very soon if things keep it up. This is my weak spot and its coming UP Views: 239 |
 | Deep Dive pin squats with pause. I hate these but they are effective for power out of the hole. rawelite turned me on to them. I hate these but they are effective for power out of the hole. rawelite turned me on to them. Views: 54 |
 | 2 Oct 06 - Front squats - 285 x 3 x 3 Slowly but surely getting the hang of these. I use a front squat harness because of shoulder recon. surgery, and I use loose neoprene knee b... Slowly but surely getting the hang of these. I use a front squat harness because of shoulder recon. surgery, and I use loose neoprene knee bands to keep old man knees happy Views: 2,123 |
 | Staley Training Systems- Paused front squats 405x3 these felt great on the lower back. i'll keep adding weight until it hurts:) christopher drummond team staley sponsored athlete www.staleytr... these felt great on the lower back. i'll keep adding weight until it hurts:) christopher drummond team staley sponsored athlete www.staleytraining.com Views: 358 |
 | Evian Roller Babies international version So small yet already incredible! Tout petits et déjà incroyables ! www.evianliveyoung.com Want to know more about the soundtrack ? "Rapper's... So small yet already incredible! Tout petits et déjà incroyables ! www.evianliveyoung.com Want to know more about the soundtrack ? "Rapper's Delight" by Dan The Automator ( http ) Views: 12,883,335 |
 | 070209 Sheiko Skills Eval 13 Week Sheiko Cycle - Skills Eval Squat: 560x1 (90%), 590x1 (95%) Bench: 355x1 (90%), 375x1 (95%) Deadlift: 560x1 (90%), 590x1 (95%) Total:... 13 Week Sheiko Cycle - Skills Eval Squat: 560x1 (90%), 590x1 (95%) Bench: 355x1 (90%), 375x1 (95%) Deadlift: 560x1 (90%), 590x1 (95%) Total: 1555 Views: 233 |
 | Staley Training Systems- Reverse band deadlift 825x1 this was a 20lb PR from last week. christopher drummond team staley sponsored athlete www.staleytraining.com this was a 20lb PR from last week. christopher drummond team staley sponsored athlete www.staleytraining.com Views: 156 |
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