 | 905 Squat I finally give 905 a ride. I finally give 905 a ride. Views: 9,156 |
 | Staley Training Systems-front squat to box 605x1 this was a PR for me on weight. www.staleytraining.com Christopher Drummond Team Staley Sponsored Athlete this was a PR for me on weight. www.staleytraining.com Christopher Drummond Team Staley Sponsored Athlete Views: 6,075 |
 | The Natural Greek Phenomenon George Papazoglou on a typical Legs Day performing Squats for 10 reps at 200kg (about 420 pounds, 450 including the bar). Could do more but ... George Papazoglou on a typical Legs Day performing Squats for 10 reps at 200kg (about 420 pounds, 450 including the bar). Could do more but dropped calories and have to be cautious here. Views: 18,697 |
 | Skateboard Squats for Huge Quads Finally a home workout for quads that is as good as as anything a gym has to offer! Took me awhile to come up with a safe, effective exercis... Finally a home workout for quads that is as good as as anything a gym has to offer! Took me awhile to come up with a safe, effective exercise people can do at home for quads with simple equipment. Most home workouts for quads work only work for beginners but this exercise will work even for pro bbers with elephant legs. There are very few quad exercises I feel I can safely lift large amounts of weight and this is one of them. I love the burn and even more I love being so incredibly sore the ... Views: 195,603 |
 | Hints and Tips for Building Massive Legs - Squats How to train and build massive legs using basic squats. Squats are one of the best exercises for building big thighs and quads. Training saf... How to train and build massive legs using basic squats. Squats are one of the best exercises for building big thighs and quads. Training safely is really important. Views: 9,874 |
 | Over 500 pound squat!! HUGE This kid from a small private school is breaking big records with his squats.. This kid from a small private school is breaking big records with his squats.. Views: 1,354 |
 | Full Squats 315lbs x 4 Me squating 315lbs for 4 reps after my workout. The third rep seems to be the only actual full squat. anyways I'm trying to work on my form.... Me squating 315lbs for 4 reps after my workout. The third rep seems to be the only actual full squat. anyways I'm trying to work on my form. www.muscle-building-reviews.net April 13, 2007 Full squats 2 x 5 @ 275lbs, 1 x 5 @ 315lbs, 1 x 4 @ 315lbs Incline bench 1 x 10 @ 135lbs, 2 x 6 @ 205lbs Glute ham raise 3 x 8, This was my first time doing this exercise and now I realize how weak my hammies really are. Pull-downs 3 x 10 @ 120lbs Preacher curls 3 x 8 @ 65lbs Seated rows 3 x 10 @ 120lbs ... Views: 8,467 |
 | Bodybuilder Chris Jalali biceps flexing Bodybuilder Chris Jalali slow biceps flexing from the back. See more of Chris at mostmuscular.Com ULTRA and ULTRA Plus. Bodybuilder Chris Jalali slow biceps flexing from the back. See more of Chris at mostmuscular.Com ULTRA and ULTRA Plus. Views: 597,370 |
 | Staley Training systems- bench press 405x8 i finally hit 8 reps with 405 as a second movement on ME day. i think i had 9 but i'll save that for next time christopher drummond team sta... i finally hit 8 reps with 405 as a second movement on ME day. i think i had 9 but i'll save that for next time christopher drummond team staley sponsored athlete www.staleytraining.com Views: 1,654 |
 | How to Train and Build Huge Calves with Dumbbells How to Train and Build Huge Calves with Dumbbells. To build and train calves can take some time if you have small calves but with focused tr... How to Train and Build Huge Calves with Dumbbells. To build and train calves can take some time if you have small calves but with focused training you will build massive calves in a short time Views: 30,078 |
 | John D. Villarreal (The Super Genius) Raw Full Squats/Deads Hey guys, Well, this workout really sucked. I am still banged up with injuries and way sick (as the vid will show). But, I am healthy enough... Hey guys, Well, this workout really sucked. I am still banged up with injuries and way sick (as the vid will show). But, I am healthy enough for something @ least and the peeps have been clamouring for more workout vids & the Villa delivers. We have me burying 365lbs on squats totally raw and then doing 455 on deads. It's not bad but I repped out the same weights for 5x each last week & that is mediocre for me. I had hoped for 405x 3-5 for full squats raw and like 500x5 on deads today. Oh ... Views: 4,277 |
 | Staley Training Systems- squat 635x1 this was 20lbs more than last week. i'll just keep plugg'n along. next time i'll hit 655x1. still feel'n relatively light. christopher drumm... this was 20lbs more than last week. i'll just keep plugg'n along. next time i'll hit 655x1. still feel'n relatively light. christopher drummond team staley sponsored athlete www.staleytraining.com Views: 319 |
 | Staley Training Systems- conventional deads 585x4 this was my first time pulling off the floor for reps using the conventional style. it felt a bit weird getting down there, but i think i ca... this was my first time pulling off the floor for reps using the conventional style. it felt a bit weird getting down there, but i think i can get fairly strong at them over time. christopher drummond team staley sponsored athlete www.staleytraining.com Views: 622 |
 | Staley Training Systems- squat 615x1 not the best angle on this video. this will be my opener at the World's. christopher drummond team staley sponsored athlete www.staleytraini... not the best angle on this video. this will be my opener at the World's. christopher drummond team staley sponsored athlete www.staleytraining.com Views: 312 |
 | Staley Training-seated military dumbell press 100's x15 this was my first training session after i ripped my pec (again) and my oblique. felt good considering... christopher drummond team staley s... this was my first training session after i ripped my pec (again) and my oblique. felt good considering... christopher drummond team staley sponsored athlete Views: 1,776 |
 | Staley Training Systems-Bench Press 225x40 this was a speed/burnout set at the end of the bench session. www.staleytraining.com Christopher Drummond Team Staley Sponsored Athlete this was a speed/burnout set at the end of the bench session. www.staleytraining.com Christopher Drummond Team Staley Sponsored Athlete Views: 2,775 |
 | Squats 415x10 Squats 415x10 www.marunde-muscle.com Squats 415x10 www.marunde-muscle.com Views: 1,884 |
 | Staley Training Systems- squat 585x3 this training cycle i'm going to only use submaximal weight. this was a good starting point. next week i'll go for a couple more reps with 5... this training cycle i'm going to only use submaximal weight. this was a good starting point. next week i'll go for a couple more reps with 585. christopher drummond team staley sponsored athlete www.staleytraining.com Views: 266 |
 | staley training systems-paused front squat 475x1 i videoed these from behind because i've had some comments that my squats aren't parallel. as you can see i'm below parallel. christopher dr... i videoed these from behind because i've had some comments that my squats aren't parallel. as you can see i'm below parallel. christopher drummond team staley sponsored athlete www.staleytraining.com Views: 195 |
|