 | bent over rows 405 x 6 this was my final set of bent over rows this was my final set of bent over rows Views: 10,488 |
 | 585 x 4 rack lockouts these look easy when you watch someone do them, but the strain that it puts you under is incredible. you could be putting 584 pounds worth o... these look easy when you watch someone do them, but the strain that it puts you under is incredible. you could be putting 584 pounds worth of pressure on the bar and it won't budge. Views: 5,172 |
 | staley training systems- dumbell floor press-140's x 20 these felt awesome today. this was a rep PR for 7 reps. i wish we had heavier dumbells. christopher drummond team staley sponsored athlete w... these felt awesome today. this was a rep PR for 7 reps. i wish we had heavier dumbells. christopher drummond team staley sponsored athlete www.staleytraining.com Views: 1,418 |
 | Exercises with Dumbbells : How to do Dumbbell Floor Press Exercises Learn dumbbell floor press exercises and tips for dumbbell exercise and strength training in this free strength building workout video. Learn dumbbell floor press exercises and tips for dumbbell exercise and strength training in this free strength building workout video. Views: 14,925 |
 | raw front squat to box 495 x 2 this was my heaviest set today on box squat. i'm rehabbing a torn adductor. the box was set approx. at parallel. this was my heaviest set today on box squat. i'm rehabbing a torn adductor. the box was set approx. at parallel. Views: 1,410 |
 | Build Tricep Strength, Pressing Power, Shoulder Stability with One Arm Floor Press Accelerated Muscular Development www.acceleratedmusculardevelopment.com The Diesel Crew http Elite Core Workouts www.combatcorestrength.com ... Accelerated Muscular Development www.acceleratedmusculardevelopment.com The Diesel Crew http Elite Core Workouts www.combatcorestrength.com This video shows one arm floor presses with a dumbbell. The goal is to isolate the pressing arm with no leg drive. Benefits Build... Views: 8,329 |
 | EliteFTS.com: Troponin -Floor Press Off Pins Justin Harris Seminar DVD www.flexcart.com Complete Strength Source www.elitefts.com Justin Harris Articles www.elitefts.com Justin Harris T... Justin Harris Seminar DVD www.flexcart.com Complete Strength Source www.elitefts.com Justin Harris Articles www.elitefts.com Justin Harris Training Log asp.elitefts.com Justin Harris Elite Store www.flexcart.com Views: 9,864 |
 | rehab deadlift 640 x 2 raw this will be my opener for my next competition. over the next few weeks i will slowly lower this weight down to where i am pulling from the ... this will be my opener for my next competition. over the next few weeks i will slowly lower this weight down to where i am pulling from the floor. the adductor is still really tight. Views: 730 |
 | staley training systems- speed bench 225x50 everything felt great tonight. i got all 50 without stopping and could have kept going but in my mind i wanted 50 and for whatever reason, r... everything felt great tonight. i got all 50 without stopping and could have kept going but in my mind i wanted 50 and for whatever reason, racked the bar. christopher drummond team staley sponsored athlete www.staleytraining.com Views: 587 |
 | Floor Press Variations How to perform a floor press and it's variations. Part of the MTB Strength Training System www.mtbstrengthcoach.com How to perform a floor press and it's variations. Part of the MTB Strength Training System www.mtbstrengthcoach.com Views: 7,863 |
 | staley training systems- floor press 140's x 13 these were done with a neutral grip. this was a 3 rep PR for me on these. christopher drummond team staley sponsored athlete www.staleytrain... these were done with a neutral grip. this was a 3 rep PR for me on these. christopher drummond team staley sponsored athlete www.staleytraining.com Views: 555 |
 | Dumbell special exercises Some special exercises with dunbell to enhance core stability Some special exercises with dunbell to enhance core stability Views: 2,887 |
 | rehab deadlift raw 585 x 6 I tore an adductor muscle in my right leg about a month ago. this was my first deadlift since then. I had the bar elevated about 4 inches. A... I tore an adductor muscle in my right leg about a month ago. this was my first deadlift since then. I had the bar elevated about 4 inches. As the muscle gets stronger and loosens up i will lower the bar down to the floor. you can see i favored the leg a little on the first couple...it's coming along. Views: 1,231 |
 | Build Massive Chest Muscles With Dumbbell Press For Pecs fatlosslifestyle.com The "Dumbbell Press Exercise" is the #1 Chest exercise. It is better the barbell bench press because it puts the tensio... fatlosslifestyle.com The "Dumbbell Press Exercise" is the #1 Chest exercise. It is better the barbell bench press because it puts the tension in the pec muscles. Where as the barbell press is more of a restrictive movement & some of the tension can go to the rotator cuff and tendons. Remember to keep the feet, buns, & shoulder blades on the floor and bench while arching the lower back about 3-5 inches off the bench. Go slow with a 3-1-3 tempo and focus on squeezing water out of a sponge ... Views: 80,329 |
 | Standing Strict Presses/Speed Cleans/Floor Press Lockouts Standing Strict Presses up to 335/speed hang cleans from upper thigh with chains, tough starting point/Floor Press Lockouts Standing Strict Presses up to 335/speed hang cleans from upper thigh with chains, tough starting point/Floor Press Lockouts Views: 717 |
 | floor presses 480x2 w/136 in chains 480x2 w/136 in chains Views: 339 |
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