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La video officiel du clip de Justice " Stress " (less)

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Stressed? So are ninety percent of Americans! Join the blissful minority with ten easy stress-busting tips. (less)

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www.hunterkane.com Till 1994 we believed —a wild animal, whatever it happens to be—came through to a relay station called the thalamus, the thalamus sends the information to the cortex, or the pre-frontal cortex. What was believed was the cortex initiates an automatic knee-jerk response: Behavioural - we jump back; Physiological - we increase our blood pressure and adrenalin to fight or flight, and then an Immunological response in case the system is damaged in some way. But in fact, back in 1994, Joseph LeDoux and his team discovered this pathway to this guy called the amygdala. Now the amygdala is a key emotional centre in the brain, and what they discovered was that it was the amygdala that initiates the response, not the cortex. In fact, even more important than that, the amygdala initiates the response before the information reaches the cortex. Now, because the amygdala is there to keep us alive, it's actually not very accurate, but very high speed, and the cortex is very accurate, but relatively slow. So, we've initiated a response; activated a response before the information even reaches the cortex. Why does that matter? Well, the cortex is where we learn new things; it's where we learn how to behave. So what we call default behaviours today—and a perfect example of that would be road-rage—so we might get involved in some altercation on the road, we get very frustrated and angry with somebody, then a moment later we realise we perhaps overreacted; because that's ... (less)

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From Wikipedia: "Justice uploaded their music video for "Stress" to YouTube on 1 May 2008, having had several TV stations boycott the video. The clip features a group of youths committing acts of vandalism and harassment, wearing jackets bearing the Justice cross on the back. Accused in some quarters of racism for its stereotypical depiction of youths of African descent from Paris socially deprived banlieues, others saw the video as a critique of their portrayal in the French media. Speaking in an interview with The Quietus website, Augé said, We were expecting some fuss obviously, but definitely not on those topics If people see racism in the video, it's definitely because they might have a problem with racism; because they only see black people beating up white people, which is not what happens." This is a MUSIC VIDEO. It's not real. (less)

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I got the music from here: www.youtube.com If you liked the old song better, you can get it yourself from audioswap - search for "With A Spirit" by 009 Sound System Nearly all real videos you´ll find on YouTube with the stress at work or office stress tag. This funny vid shows you how stressed people can get angry in the office. All these vids (except first three) in this compilation are REAL and they were caught on a hidden cam or webcam. There are 9 vids in this compilation. Song names: 1. The Rasmus - In The Shadows 2. Liquido - Narcotic Honours for This Video: (14.11.07) #84 - Most Viewed (This Month) - Comedy #14 - Most Linked (This Month) - Comedy 1.000.000 views on the 26th August 2008 1.100.000 views on the 29th September 2008 (less)

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Now scientists are finding more about how stress affects our brains, from memory to the ability to make decisions. (less)

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www.howdini.com Ever notice your neck and shoulders hurt after a stressful day? You're probably holding a lot of tension in those muscles. Here are some stress relief tips and exercises for your body after a rough day, from family and lifestyle correspondent Ylonda Caviness. Stress relief tips and exercises - How to relieve stress Stress not only makes you feel lousy and ill-tempered, it can literally be a killer. It's important to find outlets for stress relief and identify its sources as well. * First, you must recognize that you are stressed. It's more than likely just you and not everyone around you who is stressed as that moment. * To relieve stress, you need to identify the source of it. Often just your day-to-day tasks can cause a great deal of stress. * Exercises you can do almost anywhere for stress relief: 1. If you are in your car rushing to get somewhere and trying to beat a light, simply stop and let the light catch you. Take deep breaths while sitting at the light and tell yourself "The tension is flowing out of my body." 2. You can also simply shrug your shoulders and hold it for 4-5 seconds. A lot of tension is held in your shoulders. 3. Listening to music can help relieve stress. Put on some silly music that will allow you to have fun and lighten up. 4. Laughter is the best prescription for stress relief - even try to laugh at yourself. * Recognize that its not just you who is stressed out—everyone goes through stressful situations. Keywords: stress ... (less)

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Explanation of stress and it's components. Visit www.watchmojo.com for more videos. (less)

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OFFICE STRESS (less)

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As the economy stumbles, professionals may have a predictable response in heightened levels of stress. LinkedIn asks Stanford professor Dr. Robert Sapolsky about what's really happening when we stress about problems in our head. All footage of "Stress: Portrait of a Killer" courtesy Stanford and National Geographic. (less)

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As we've evolved, the human stress response has saved our lives. Today, we turn on the same life-saving physical reaction to cope with intense, ongoing stressors - and we can't seem to turn it off. Robert Sapolsky, Professor of Neurology and Neurological Sciences at Stanford University, reveals just how dangerous prolonged exposure to stress can be in the documentary, "Stress: Portrait of a Killer." Stress: Portrait of a Killer Website: killerstress.stanford.edu Stanford University: www.stanford.edu Stanford University Channel on YouTube: www.youtube.com (less)

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Google Tech Talks March 8, 2007 ABSTRACT Jon will describe the revolution in medicine that has occurred over the past 30 years that has integrated the mind back into the body and developed a remarkable range of practices for integrating one's experience, reducing stress, healing the body, coping more effectively with emotions such as anxiety, anger, and depression, and cultivating greater well-being and happiness. His work has been instrumental in bringing Buddhist meditative practices, as he likes to say, "without the Buddhism" to full acceptance within the mainstream of medicine, psychology, and health care, and has shown them to be effective in people suffering from a wide range of medical... (less)

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Stress is ubiquitous and on the rise. How we learn to manage it can have profound effects on our health and well being. This series explains how our bodies experience stress and demonstrates effective strategies to help you thrive in a fast-paced world. On this edition, Richard Harvey discusses strategies to reduce stress beyond medication. Series: "UCSF Mini Medical School for the Public" [3/2008] [Health and Medicine] [Show ID: 13720] (less)

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Stress Relief - Today's video discusses STRESS and tips on how to relieve it. These are actual helpful tips, although the delivery may be a bit...well, you'll see. :) TUMBLR About Me/Equipment: wilsontech1.tumblr.com DAILY iPHONE VLOG Channel: youtube.com LIKE me on Facebook: facebook.com FOLLOW me on Twitter: twitter.com AUDIO Podcast: lifepluggedin.com OUTRO performed by Charlie Puth www.youtube.com Music: Last Kiss Goodnight Kevin MacLeod (Incompetech.com) Licensed under Creative Commons "Attribution 3.0" creativecommons.org (less)

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10 proven tips to manage stress. www.guidetostressmanagement.com (less)

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Steven D. Hickman, Psy.D. discusses the field of behavioral medicine, specifically assessing and treating patients with chronic pain and illness. Dr. Hickman utilizes Mindfulness-Based Stress Reduction (MBSR) a particular way of paying attention: with mindful intention, in the moment, without judgment. Although MBSR embraces the acceptance of things as they are without striving, research has shown that, with regular practice, it has the potential to lower stress, anxiety, and depression. It can promote relaxation, improve concentration, raise self-awareness, and enhance the immune system. Series: "Health Matters" [12/2004] [Health and Medicine] [Show ID: 9110] (less)

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