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Today: 11/23/2009

PITT-Force PUSH-Workout (21.11.09)

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Hams, chest, back and calves

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Incline bench Pressing 315lbs

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seated shoulder press 185x10 pr

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255 x 2 reps incline bench press

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IDBP 100x5

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Incline Bench Press 112,5kg 15RP

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Incline DB Press

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Incline Bench Press 320 x 1 PR, 265 x 7 PR

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305x10 incline bench

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Incline Light Bench Press Workout Nov. 11. 2009

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Incline Dumb ells Bench Pess Exercises

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245 x 3 reps incline bench press

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Incline Press

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390 LB Close Grip Bench Press( PR),Incline Bench 275 x 5

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11x172,5 kilos incline benchpress

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5x195 kilos incline benchpress

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Jordan 185 Incline Bench Nov 2nd 2009

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55kg x 6 Incline Bench Press

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Morishita Yuuri 8 - Click here to view Full Image

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