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What is CrossFit? CrossFit is an effective way to get fit. Anyone can do it. It is a fitness program that combines a wide variety of functional movements into a timed or scored workout. We do pull-ups, squats, push-ups, weightlifting, gymnastics, running, rowing, and a host of other movements. Always varied, always changing, always producing results. Kids, cops, firefighters, soccer moms, Navy SEALS, and grandmas all do CrossFit. In fact, hundreds of thousands worldwide have followed our workouts and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes. Welcome. For more info visit www.crossfit.com (less)

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CrossFit Fire explains (in a nutshell) what CrossFit is all about... (less)

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Chris Spealler and Heather Bergeron in an Adidas commercial from the 2010 CrossFit Games (less)

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The Sport of Fitness has arrived - and that sport is CrossFit. Find out about the revolutionary strength and conditioning program. CrossFit founder Greg Glassman explains its philosophy and methodology, and Reebok employees share how CrossFit has changed their lives. www.reebok.com/fitness www.crossfit.com (less)

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Footage from the judges camera of Rich Froning on the Snatch ladder event. (less)

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Highlights from the 2011 Reebok CrossFit Games (less)

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Footage of CrossFit Central's 300 challenge workout. (less)

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When Laura Dziak first started CrossFit, she was mildly concerned about bulking up. What preoccupied her more, however, was doing a workout as RX'd. Today, she's gained a total of 15 lb. of muscle but is still a Size 0. As a member of CrossFit Reston in Virginia, the former model ditched her old image for a new one. "I would not say that being muscular or being fit was encouraged as a model," Dziak says. "It was all about being skinny, being a Size 0, double 0. That whole skinny-fat thing that exists where a girl is a Size 0 but she's got no tone on her was completely acceptable." Not only has her body changed "for the better" since starting CrossFit, but Dziak also competed for the first time last year. In the end, she didn't make the box's team, which finished 23rd at last year's Games, but she was an alternate. "Just daily activities, I feel so much more confident doing things, lifting things that I think the average girl would shy away from," she says. 5min 45sec HD file size: 180 MB SD wmv file size: 72 MB SD mov file size: 63 MB (less)

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A CrossFit video I came across. I had absolutely nothing to do with the creation of the video. (less)

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The CrossFit Central coaches take on the I Am CrossFit workout. (less)

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Top ten team, CrossFit Max Effort, is shooting for the top three this weekend at the South West Regional. (less)

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Complete as many rounds as possible in 20 minutes of: 5 Chest to bar Pull-ups 5 Ring dips 15 Squats (less)

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The following video was aired at the 2011 CrossFit Games during the opening ceremonies. If you have friends that are on the fence about checking out what CrossFit is all about, send them this video. Come out, come out wherever you are? ... 3, 2, 1 go! (less)

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Bob Harper talks about CrossFit and does a WOD with his friends at Brick CrossFit in West Hollywood. (less)

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Watch a brief history of the CrossFit Games as presented by Reebok (less)

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Overhead Squat 1-1-1-1-1-1-1 reps Gretchen Kittelberger 200lbs, Jenn Jones 195lbs. (less)

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Rory McKernan and Pat Sherwood discuss the exciting events of day 3 for Australia, North Central, and Northern California. (less)

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Nearly 50 workouts later, Gary Roberts has gone from being focused on his weight loss to being focused on general healthy living. "Now I'm (going) to concentrate on improving my fitness—not necessarily worried about fat," he says. In this episode of the Killing the Fat Man—called "we've had more sex in the past 7 days then we have had in the past 2 years"—Roberts is once again talking about bedroom time with his wife. "She's now spent the last seven days jumping my bones," he says. "She's been acting like I've never seen her before. Never. Not even in the early days." Roberts also reaches a milestone in his CrossFit career: getting the opportunity to redo his first WOD. When he started CrossFit, the workout took him nearly 10 minutes and the pull-ups were band assisted. This time—as his wife looks on—he knocks out the WOD in 4:31. "I tried to talk to her about what CrossFit is, what it feels like and ... you can describe it all you want, but until you actually see someone gettin' busted and cracked down and (being) as intense as possible (you don't understand)," Roberts says. For his wife's part, she notes how coordinated her husband has become. "It's kind of crazy to watch," she says. 22min 41sec (less)

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