Christopher Drummond

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Today: 11/23/2009

Staley Training Systems- Seated dumbell press 120's x 10 -puased

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Chris Meeke on Drummond hill

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Chris meek.MOV

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Staley training Systems- front squats against minibands -365x3 paused

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Staley Training Systems- elevated deadlift 635x3

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Tuesday's Trash 11/17/09

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Pattonville's Scottish Medley

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Ghosts can be Found in Every Photo!

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Staley Training Systems - Reverse band squats 715x2

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Staley Training Systems- reverse band squat 745x1

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Tuesday's Trash 11/10/09

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Staley Training Systems- Foam press 545x1

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DBZ: Chris Sabat Vs Brian Drummond vegeta's wrath dub

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Staley Training Systems- zercher squats 225x6x3

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Cemetery Full of Orbs! (Drummond Hill Cemetery)

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Staley Training Systems- Dumbell Floor Press 140's x 15-paused,neutral grip

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Staley Training Systems - foam press 520x1

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Staley Training Systems- Kroc rows 140's x 30

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Staley Training Systems- skull crushers- paused 225x6

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Staley Training Systems- incline press 315x16

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lirongyi 9 - Click here to view Full Image

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