Christopher Drummod

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Today: 11/25/2009

Staley Training Systems- Hack squats- long pause 10 plates x 3

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Staley Training Systems- reverse band squat 765x1

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Staley Training Systems -flat back, long pause bench 465x1

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Staley Training Systems- reverse band bench 705x1

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Ghosts can be Found in Every Photo! NEW!

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Staley Training Systems- Seated dumbell press 120's x 10 -puased

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Chris Meeke on Drummond hill

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Chris meek.MOV

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Staley training Systems- front squats against minibands -365x3 paused

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Staley Training Systems- elevated deadlift 635x3

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Tuesday's Trash 11/17/09

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Pattonville's Scottish Medley

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Cloud of 100 Ghosts!

Staley Training Systems - Reverse band squats 715x2

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Staley Training Systems- reverse band squat 745x1

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Tuesday's Trash 11/10/09

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Staley Training Systems- Foam press 545x1

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DBZ: Chris Sabat Vs Brian Drummond vegeta's wrath dub

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Staley Training Systems- zercher squats 225x6x3

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Restless Cemetery Spirits! (Drummond Hill Cemetery)

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Mirai Hoshino Exi 31 - Click here to view Full Image

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